EVO BLOG
TO KEEP YOU MOTIVATED
30th May 2022
STRENGTH AND CORE WORKOUT ALL LEVELS / strength and core workout / 45 minutes Equipment: Plyo box, TRX, dumbbells, kettlebell & weight plate There are many […]
23rd May 2022
ALL LEVELS / functional strength workout / 30 minutes Equipment: Dumbbells & exercise mat Functional training is all about mimicking day-to-day activities and guaranteeing that you can perform […]
18th May 2022
Performed without thought or tension as a kid, the handstand now takes a lot more practice. It’s a total-body workout that requires strength and complete body […]
16th May 2022
ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]
9th May 2022
ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]
4th May 2022
Put simply, active rest is when you take a day off working out but still incorporate easy light movement. The sweet spot between kicking up your […]