ALL LEVELS / full-body EMOM workout / 15 minutes
Equipment: Gym bench & exercise mat
Whether you love HIIT or hate HIIT, you have to recognize the benefits of HIIT workouts. Among others, this type of training burns many calories in a short amount of time, keeps your metabolic rate higher for hours after exercise, and helps you lose fat.
HIIT training comes in many forms, EMOM being one of them. It stands for “every minute on the minute,” which means you must complete a predefined number of reps of different exercises within 60 seconds. Then, if you have any time left, you can use it to rest before moving on to the next group of exercises or reps.
Today’s session is a full-body EMOM workout with a slight change to make it more challenging. Instead of 1 minute, we will give you 3 minutes. During each one of those 3-minute intervals, you’ll perform 3 different groups of exercises. One group targets your upper body, the other your lower body, and we finish the 3 minutes with a cardio exercise. You’ll repeat this sequence for 5 rounds and that will take you around 15 minutes.
When you’re ready, let’s do this!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
3 minutes each group, 5 rounds