EVO BLOG
TO KEEP YOU MOTIVATED
4th April 2022
LOWER BODY DUMBBELL WORKOUT ALL LEVELS / lower body dumbbell workout / 20 minutes Equipment: Dumbbells & gym bench Contrary to popular belief, you don’t need gym […]
30th March 2022
The days when the whole purpose of a wristwatch was to tell you the time are long gone. Nowadays, besides serving that noble purpose, watches can add […]
28th March 2022
20-MIN STRENGTH CABLE WORKOUT ALL LEVELS / strength cable workout / 20 minutes Equipment: Kinesis One Among the many types of equipment we have in our […]
21st March 2022
ALL LEVELS / EMOM workout for strength / 18 minutes Equipment: Barbell, dumbbells & kettlebell If you have been following EVO, by now, you probably know […]
14th March 2022
ALL LEVELS / full-body Tabata workout / 15 minutes Equipment: Exercise mat The fitness industry is prolific on types of workouts and acronyms: cardio, functional, isometric, […]
16th February 2022
Gymnasts love Swedish bars, since they’re the perfect equipment for powering-up strength and harnessing flexibility throughout your body. But it’s not only gymnasts who can benefit […]