ALL LEVELS / EMOM workout for strength / 18 minutes
Equipment: Barbell, dumbbells & kettlebell
If you have been following EVO, by now, you probably know what the acronym EMOM stands for. If you don’t, let us refresh your memory: Every Minute On the Minute, which means you have to complete a specific number of reps of a particular exercise within 60 seconds. Then, whatever time you have left will be your resting period. This popular type of workout has many benefits — they’re perfect for those short on time; they can be challenging, and they’ll definitely help you improve your fitness levels.
This EMOM workout for strength will do all the above with a twist. Yes, we love spicing up your workouts, and that’s why, for today, we’ll change EMOM’s meaning, and instead of doing your reps within 1 minute, you’ll do them in 2 minutes. This workout has 2 different groups, with 3 exercises to perform in 4 rounds, and each round should take you 2 minutes to perform. Your resting period depends on how soon you finish the specific number of reps within the 2 minutes, and you’ll get 1-minute rest between groups.
Let’s start this EMOM!
4 rounds each group