EVO BLOG
TO KEEP YOU MOTIVATED
17th January 2022
ALL LEVELS / functional strength workout / 15 minutes Equipment: Weight plate, kettlebell, and dumbbells Strength training isn’t just about getting bigger muscles. In fact, these […]
12th January 2022
Winter is here, which means it’s time to head to your local chalet and enjoy some snowboarding or skiing. But how can you make sure that […]
10th January 2022
ALL LEVELS / full-body workout / 17 minutes Equipment: Medicine ball, core bag, kettlebell It’s a classical debate in the fitness industry: should you go for […]
5th January 2022
A new year rolls in and you’re probably thinking about joining a gym. But not just any old gym – you want to find the perfect […]
3rd January 2022
25-MIN TRX AMRAP WORKOUT ALL LEVELS / TRX AMRAP workout / 20 minutes Equipment: TRX, medicine ball, and pull-up bar There is no need to be […]
29th December 2021
Healthy eating habits are fundamental, regardless of what the latest fad diet is, some tips for nutrition never go out of style. Popular diets like Paleo, […]