EVO BLOG
TO KEEP YOU MOTIVATED
10th November 2021
Rome wasn’t built in a day – and your body can’t repair and rest that quickly either. Overtraining happens when we exercise without giving the body […]
8th November 2021
ALL LEVELS / Push-pull AMRAP / 10 minutes Equipment: Pull-up bar, exercise mat & stopwatch By now, we trust you’re familiarised with the meaning of the acronym AMRAP. It stands […]
1st November 2021
ALL LEVELS / full-body workout for time Equipment: Exercise mat & stopwatch When a workout is for time, you know it’s going to be intense. After […]
27th October 2021
Knowledge is power and also the key to a more powerful body. Understanding the difference between aerobic and anaerobic training can help you make more informed […]
20th October 2021
It’s considered one of the ultimate challenges in fitness. Are you looking for tips on how to start? Find out how to train for a triathlon.
18th October 2021
ALL LEVELS / Abs and core workout / 15 minutes Equipment: Exercise mat It’s one of the biggest misconceptions of the fitness industry: having a six-pack […]