EVO BLOG
TO KEEP YOU MOTIVATED
11th October 2021
ALL LEVELS / 100 reps strength workout / 30 minutes Equipment: Barbell & kettlebell What is the first thing that crosses your mind when you think […]
6th October 2021
Every educated exerciser knows they need more, and better quality, sleep. Not only does it impact enormously on our mood and wellness, but good shut-eye is […]
4th October 2021
10-MIN CORE AND STABILITY WORKOUT ALL LEVELS / core and stability LIIT workout / 10 minutes Equipment: Swiss ball & dumbbells We’ve already said wonderful things […]
27th September 2021
ALL LEVELS / functional strength workout / 15 minutes Equipment: Exercise mat Let’s get stronger the EVO way. There’s a difference between isolated strength exercises and […]
22nd September 2021
There’s a reason the TRX is one of the most sought-after exercise tools at the moment. TRX training is a functional fitness dream, with the potential […]
20th September 2021
ALL LEVELS / cardio challenge / 10 minutes Equipment: Exercise mat & stopwatch We have all been here: we wake up feeling super energized, we slay […]