ALL LEVELS / cardio challenge / 10 minutes
Equipment: Exercise mat & stopwatch
We have all been here: we wake up feeling super energized, we slay our workout, only to feel, in the end, that we could go for at least another round. A familiar feeling that led us to create today’s workout.
Unlike most previous workouts, this 10-minute cardio challenge can be a strong finisher or a super quick training session. It’s a simple AMRAP (in today’s case, as many rounds as possible) with just 4 exercises with a different number of reps for each. Since we’re talking about a cardio session, you must perform them fast but keeping proper form.
When you’re ready, start the clock!
EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.