EVO BLOG
TO KEEP YOU MOTIVATED
21st July 2021
Short-burst exercise isn’t only perfect for those short on time — it’s also a flawless match for those looking to add variety to their workouts. Like […]
19th July 2021
FUNCTIONAL CIRCUIT WORKOUT ALL LEVELS / circuit workout / 20 minutes Equipment: Exercise mat Any regular gym goer has at one point performed a circuit workout. These training […]
14th July 2021
Remember when you were a kid and you bounced rubber balls for fun? You still can. Medicine balls – those hefty, weighted balls you may have […]
12th July 2021
20 MIN- FULL-BODY HIIT WORKOUT ALL LEVELS / full-body HIIT workout / 20 minutes Equipment: Dumbbells & exercise mat High-intensity interval training — everyone knows it by […]
7th July 2021
One question we get asked a lot at EVO is: “how long should I work out”? Of course, we’d all love to hear that five minutes […]
5th July 2021
10-MIN FUNCTIONAL CARDIO WORKOUT ALL LEVELS / functional cardio workout / 10 minutes Equipment: Dumbbells, stopwatch & exercise mat There are countless ways to approach a […]