EVO BLOG
TO KEEP YOU MOTIVATED
17th May 2021
30-MIN UPPER BODY WORKOUT ALL LEVELS / upper body workout / 30 minutes Equipment: Medicine ball, dumbbells, bench & mat Today we will focus on your […]
12th May 2021
Let’s be honest – most of us want to get fit, and fast. The problem is, we either try to workout more often, sacrificing what little […]
10th May 2021
12-MIN KETTLEBELL MOBILITY FLOW ALL LEVELS / kettlebell mobility flow / 12 minutes Equipment: Kettlebell Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, is […]
5th May 2021
Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? It’s something we see a lot. And something functional shoulder […]
3rd May 2021
16-MIN EMOM WORKOUT ALL LEVELS / EMOM workout / 16 minutes Equipment: Med ball, dumbbells, mat & bench In case you don’t know, EMOM is a […]
26th April 2021
FULL-BODY YOGA TONE WORKOUT ALL LEVELS / yoga tone workout / 25 minutes Equipment: 2 dumbbells & mat Yoga is an excellent form of exercise. This […]