EVO BLOG
TO KEEP YOU MOTIVATED
21st April 2021
When it comes to leg strength, we immediately think of squats. And with good reason. But if you’re neglecting the lunge, you’re missing out on some […]
19th April 2021
FULL-BODY WORKOUT FOR STRENGTH & MOBILITY ALL LEVELS / full-body workout / 30 minutes Equipment: Kettlebells & elastic band The best workouts are simple yet effective. […]
12th April 2021
45-MIN STRENGTH AND ENDURANCE WORKOUT ALL LEVELS / strength and endurance workout / 45 minutes Equipment: Dumbbells, BikeErg, box It took a lot of mental endurance […]
7th April 2021
The secret to strengthening your lower back? Don’t neglect your abs and glutes. They might not be the obvious body parts to concentrate on if you’re […]
5th April 2021
35-MIN KETTLEBELL WORKOUT FOR STRENGTH AND POWER ALL LEVELS / kettlebell workout for strength / 35 minutes Equipment: Kettlebell Kettlebells are an excellent way to improve […]
31st March 2021
Our bodies adapt to whatever stimulus we give them. If you spend all day sitting at a desk, your mobility, joint health and general fitness will […]