EVO BLOG
TO KEEP YOU MOTIVATED
27th November 2024
There are numerous reasons to join a gym: you may want to be healthier, manage your weight, or improve your physical condition and mobility. These reasons can […]
25th November 2024
ALL LEVELS / lower body workout / 30 minutes Equipment: Barbell, dumbbells, hack squat machine & leg extensions machine Some dread leg day, others love it, but […]
20th November 2024
You already know what LISS training is. You just don’t know the fancy acronym. Well, we’re here to explain exactly what it is and exactly what it’s good […]
18th November 2024
ALL LEVELS / 50-40-30-20-10 workout / 15 minutes Equipment: Exercise mat Traditional workouts usually follow strict patterns: the same sets, reps and duration. While consistency is fundamental […]
13th November 2024
The fitness industry is rife with terminologies that often confuse fitness enthusiasts. For instance, aerobic and anaerobic training, as well as flexibility and mobility, are commonly confounded. […]
11th November 2024
ALL LEVELS / AMRAP upper body workout / 12 minutes Equipment: Dips bar, dumbbells, incline chest press machine & lat pull-down machine Looking for new ways to spice up […]