EVO BLOG
TO KEEP YOU MOTIVATED
28th August 2024
Maybe you’re stuck on a workout plateau, or perhaps you’re just looking for new ways to push your gym game to the next level. Either way, you’re in luck! […]
26th August 2024
ALL LEVELS / shoulder strength workout / 25 minutes Equipment: Barbell, dumbbells & gym mat Working on your shoulders offers numerous benefits besides the obvious one — […]
21st August 2024
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your […]
19th August 2024
ALL LEVELS / EMOM lower-body workout / 24 minutes Equipment: Kettlebell, dumbbells & gym box Tired of the same old routine holding you back? If you’re looking […]
14th August 2024
Summer is here. The joyous season of long days, casual adventures, and beachside escapades allure us to step outside and welcome the great outdoors. This season is […]
12th August 2024
ALL LEVELS / functional bodyweight workout / 20 minutes Equipment: Gym mat Summer is the ideal time for simple, equipment-free workouts you can do anywhere. As temperatures […]