EVO BLOG
TO KEEP YOU MOTIVATED
29th March 2021
FULL-BODY DUMBBELL WORKOUT ALL LEVELS / full-body / dumbbell workout / 40 minutes Equipment: Dumbbells Dumbbells are usually associated with arm exercises. If you think about […]
24th March 2021
The Swiss ball, also known as a stability ball, gym ball or exercise ball, is a light and bouncy fitness tool often used in Functional Training. […]
22nd March 2021
FUNCTIONAL SHOULDER WORKOUT FOR STRENGTH AND CONTROL ALL LEVELS / shoulder workout / 25-50 minutes – depending on your fitness level Equipment: 2x dumbbells, 1x small […]
17th March 2021
In the last decades, sedentary lifestyle has been taking a toll on our health. Let’s face it: we spend a good chunk of our lives seated […]
12th March 2021
35-MIN FUNCTIONAL STRENGTH WORKOUT ALL LEVELS / functional strength workout / 35 minutes Equipment: Dumbbells, sandbag, bench & cable station Functional strength training is a form […]
10th March 2021
We all know someone who’s enamored with the CrossFit craze that’s sweeping the nation, but have you heard of Functional Fitness Training? Although both workout regimes […]