EVO BLOG
TO KEEP YOU MOTIVATED
13th January 2021
“I am prepared to go anywhere, provided it be forward” David Livingstone The world is a different place but, here at EVO, we’re positive about the future of fitness. Change […]
11th January 2021
30-MIN PILATES WORKOUT FOR STRENGTH AND POWER ALL LEVELS / Pilates workout / strength and power / 30 minutes Equipment: Dumbbell and gym mat. As promised […]
6th January 2021
Collectively, we conquered mountains last year. Both our mental and physical health took a hit – as our inner and outer worlds were flipped on their […]
4th January 2021
30-MIN FULL-BODY HIIT WORKOUT ALL LEVELS / HIIT workout / toning and shaping / 30 minutes Equipment: 2 kettlebells, TRX and Woodway treadmill New Year, new […]
28th December 2020
Stopped working out suddenly? When you go from a go-hard-or-go-home mentality to a go-home-and-stay-home one, a few things happen to your body. The good news is […]
16th December 2020
We don’t need another batch of research to tell us how being slumped at a desk all day is damaging our health. There is a multitude […]