EVO BLOG
TO KEEP YOU MOTIVATED
7th August 2024
As the Paris Olympics come to an end, we remember the moments of providing provided by the incredible feats of strength, speed, and skill of these […]
5th August 2024
ALL LEVELS / full-body metabolic conditioning workout / 30 minutes Equipment: Dumbbells & kettlebell If you’re new to metabolic conditioning training, don’t worry — it’s quite straightforward. […]
5th August 2024
ALL LEVELS / metabolic strength workout / 12 minutes Equipment: Dumbbells Metabolic training is a popular approach and one of our favourites because it maximises calorie burn during and […]
31st July 2024
There’s something iconic about the deadlift. Think about it: the loaded barbell, the lifter behind it with a firm look and the raw power it gives […]
29th July 2024
ALL LEVELS / functional conditioning workout / 30 minutes Equipment: Gym mat Stay active wherever your summer adventures take you! Vacations sometimes take you to spots without gym equipment, but […]
24th July 2024
Even the earliest music helped us move. Musical origin theories range from its aid in ritualistic dances, all the way to increasing coordination for productive activities. […]