EVO BLOG
TO KEEP YOU MOTIVATED
25th September 2024
At the end of an intense training week, you might feel like not moving an inch during the week. After all, you worked hard to deserve […]
23rd September 2024
ALL LEVELS / upper body strength workout / 30 minutes Equipment: Equipment: Dips bar, incline chest press machine, kettlebell, lat pull-down machine, barbell & dumbbells Sculpted arms, chest, […]
18th September 2024
Every year, we witness the emergence of new fitness trends, challenges and miracle workouts. In today’s fast-paced world, that is normal. Enthusiasts and professionals alike strive for […]
16th September 2024
ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells, incline chest press machine, leg extensions machine & lat pull-down machine There are countless ways to approach […]
11th September 2024
When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely […]
9th September 2024
ALL LEVELS / back and shoulder workout / 16 minutes Equipment: Dumbbells, resistance band & lat pull-down machine When looking for workouts online, it’s common to see workouts […]