EVO BLOG
TO KEEP YOU MOTIVATED
1st July 2024
ALL LEVELS / back strength workout / 15 minutes Equipment: Lat pull-down machine, kettlebells & hyperextension machine Exercising your back will show off those muscles and make your back […]
26th June 2024
In today’s fast-paced world, finding time for exercise can be challenging. It isn’t easy to fit full training sessions between work, family responsibilities, and other commitments. The […]
12th June 2024
When we think about workouts for runners, most of us probably just assume they need to run more. After all, that’s what they love to do. […]
29th May 2024
Whether you’re an athlete looking to improve your performance, or just someone wanting to get fit and healthy, you certainly have heard about stamina and endurance. Mistakenly, […]
15th May 2024
Every once in a while, a new fitness trend emerges, taking the internet by storm. Over the years, we’ve seen and written about several cases where internet users swear […]
8th May 2024
Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As […]