EVO BLOG
TO KEEP YOU MOTIVATED
10th November 2023
ALL LEVELS / lower body workout / 20 minutes Equipment: Barbell, dumbbells, weight plates & leg extension machine Think of your lower body as the foundation of […]
10th November 2023
Think about the battery on your smartphone, your daily companion that keeps you connected, informed, and entertained. You rely on it for countless tasks, from its […]
8th November 2023
All too often, people dive into workouts without gaining the necessary knowledge on what works for them and what doesn’t. This is often the case when […]
6th November 2023
ALL LEVELS / functional strength workout / 25 minutes Equipment: Dumbbells & hip-thrust machine Often overlooked when it comes to strength workouts, functional training has an unexploited potential […]
1st November 2023
In fitness goals, there’s something for everyone’s taste and purpose. On the one hand, you have more down-to-earth plans such as losing weight, recovering after surgery or […]
18th October 2023
A fitness tracker is an inarguably helpful tool when it comes to tracking exercise. In 2022 alone, around 500 million wearable fitness trackers were sold worldwide, […]