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Physiotherapist treating a man's leg during a physiotherapy session.
26th August 2026

How physiotherapy can help you break a workout plateau

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Woman dancing in a crowd at an outdoor music festival.
5th August 2026

5 unofficial fitness benefits of music festivals

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The 5-5-5-30 Rule: why everyone’s trying it - Man holding plank position on forearms on gym mat in industrial-style fitness studio
8th July 2026

The 5-5-5-30 Rule: why everyone’s trying it

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"Does eating while watching TV make you overeat? - Man relaxing on sofa eating popcorn and chips while watching TV at home with drinks and snacks on table "
17th June 2026

Does eating while watching TV make you overeat?

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evo 2025 pp april banner 15
15th April 2026

Heart rate training: an introduction

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What is the viral 3-3-3 workout rule? - Woman in blue sportswear using rowing machine by window in modern gym
8th April 2026

What is the viral 3-3-3 workout rule?

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When is a calorie not a calorie? - Woman in sportswear sitting on yoga mat eating fruit bowl, dumbbells and fitness ball in background
1st April 2026

When is a calorie not a calorie?

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25th March 2026

How long does it take to lose muscle mass?

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What is a deload week? And when to take it? : Athletic woman rests on wooden box in functional area at EVO Fitness, bright loft space with large windows.
25th February 2026

What is a deload week? And when to take it?

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Should you do cardio during bulking? : Man rows with focus on cardio machine in EVO Fitness Enge’s spacious area, lit by sunlight through big windows.
18th February 2026

Should you do cardio during bulking?

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Best Valentine’s gifts for partners who love fitness : Man and woman do partner squats with kettlebell in functional area at EVO Fitness, focused in sync.
11th February 2026

Best Valentine’s gifts for partners who love fitness

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Progressive overload: What is and how can it help you build muscle - Woman performs barbell squat in strength area at EVO Fitness, with large windows letting in daylight behind her.
28th January 2026

Progressive overload: What is and how can it help you build muscle

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Calories: a beginner’s guide - Man runs on treadmill wearing headphones in cardio area flooded with sunlight at EVO Fitness. Woman trains on treadmill behind him.
14th January 2026

Calories: a beginner’s guide

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Why one goal works better than New Year’s resolutions - Athletic woman prepares to lift barbell in bright functional training area with rings, bars and sunlight. EVO Fitness.
7th January 2026

Why one goal works better than New Year’s resolutions

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New Year’s resolutions are dead — here’s why : Two members lift kettlebells in the functional training area at EVO Fitness, focused on form and movement control.
31st December 2025

New Year’s resolutions are dead — here’s why

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What's Hyrox, and why is it everywhere right now? : Group training session in the functional area at EVO Fitness, with members using sandbags and battle ropes for strength workou
17th December 2025

What’s Hyrox, and why is it everywhere right now?

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Winter Arc: the trend that is making resolutions history : A man runs alone through a snowy park trail, surrounded by bare trees, emphasizing outdoor endurance beyond EVO Fitness walls.
3rd December 2025

Winter Arc: the trend that is making resolutions history

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What is steady-state cardio? - Focused woman trains on rowing machine in the cardio area of EVO Fitness with morning light streaming in.
12th November 2025

What is steady-state cardio?

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Cold truth: Are ice baths really worth it? - Woman immersed in cold plunge with floating ice cubes at EVO Fitness, using recovery area for post-workout therapy
29th October 2025

Cold truth: Are ice baths really worth it?

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What type of cardio should I do? - Woman in blue leggings focused on indoor rowing workout in cardio area filled with natural light at EVO Fitness
22nd October 2025

What type of cardio should I do?

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What is time under tension (TUT)? - Focused woman lifting barbell in strength area, wide stance and strong posture on black rubber floor at EVO Fitness
8th October 2025

What is time under tension (TUT)? 

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