EVO Open Door Days

15th August 2017

We are still enjoying summer and would like to invite you to get to know EVO Fitness in August. You are either a member, have already enjoyed a free trial or you simply would like to get to know EVO Fitness?

Take your chance and be part of workouts for free with our personal trainers and enjoy Plantar Plate analysis! Every week our personal trainers will provide different activities for free.

Bring your friends, family and colleagues, get to know our personal trainers and different workouts!

Please register at info@evoat.inspiresetubal.com

Please find below our workouts and activities for the upcoming weeks in August:

Week 2:

Wednesday, 16th of August, 2017

PLANTAR PLATE ANALYSIS WITH ADRIAN

15 min – Please register at info@evoat.inspiresetubal.com

Do you want to take care of your feet, improve your foot function and balance?

The Plantar Plate evaluates your centre of gravity, point of peak pressure, lateral and anterior/posterior balance, plus plantar fascia health. This can be done in a static state or during walking.

12:00 – 12:15 noon
12:20 – 12:35 pm
12:40 – 12:55 pm
1:00 – 1:15 pm
1:20 – 1:35 pm
1:40 – 1:55 pm

Thursday, 17th of August, 2017

HIGH INTENSITY INTERVALL TRAINING WITH LISA

30 min – Please register at info@evoat.inspiresetubal.com

The HIIT consists of intervals of short but intense exercises, of less intensive training sessions or training breaks. This is The fastest and most effective method to reduce body fat content and build muscles. Scientific studies confirm: already after eight weeks of training a considerable loss of body fat is possible.

5:30 – 6:00 pm
6:15 – 6:45 pm
7:00 – 7:30 pm

Week 3:

Wednesday, 23rd of August, 2017

YOGA WALL STRETCHING WITH LISA

30 min – Please register at info@evoat.inspiresetubal.com

After an exhausting workout or a long day at work, yoga stretching at the Yoga Wall is the perfect way to end the day.

As you move slowly through the exercises and control your breathe, you will find rest and silence in your mind and thoughts.

5:30 – 6:00 pm
6:15 – 6:45 pm
7:00 – 7:30 pm

Find below some impressions of our last Yoga Wall Stretching sessions with Lisa. All participants were thrilled by the exercises and their effects.

Thursday, 24th of August, 2017

FOAMROLLING WITH ADRIAN

30 min – please register at info@evoat.inspiresetubal.com

Foam rolling, also known as self-myofascial release, is a way of massaging away the tension in your muscles. You use a foam roller by lying on top of it, placing the muscle you wish to roll directly over the foam roller. Then roll your muscle over the foam roller, stopping anytime you feel tension in the muscle. Over time you continue your routine gradually releasing muscle tightness Cheaper and more convenient than a massage, some of the benefits include injury prevention, quicker recovery, removal of lactic acid after training and improved mobility and flexibility!

5:30 – 6:00 pm
6:15 – 6:45 pm
7:00 – 7:30 pm

In order to achieve the best for your body, get to know some important knowledge from Adrian. Please find some images of the last foamrolling session below.