• My EVO
  • FAQ
  • Careers
  • Contact Us
evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
  • What is Evo
    • What is Evo
    • Philosophy
    • EVO Manifesto
    • EVOMOVE
    • EVO Academy
  • Training
    • Training
    • Personal Training
  • EVO CLUBS
    • EVO Vienna Berggasse
    • EVO Vienna Mariahilfer Strasse
    • NEW – EVO Vienna Schleifmühlgasse
  • Blog Evo
  • JOIN NOW
  • Free Trial
EN
  • DE
✕

Exercise of the week: Box Jump

3rd July 2017
Box Jump

How does fitness evolve?

Learn how to perform a Box Jump the EVO way. #EVOway #EVOfitness

WHAT

The Box Jump is an explosive squat pattern that builds strength, power, balance and coordination.

HOW

Stand in front of a plyo box or step. Swing the arms back and rapidly drop into the squat – as soon as you hit the bottom of the squat, quickly swing the arms arm and extend the hips as you jump onto the box. Land into a squat with control. Step down and repeat.

WHY

Jumping is a fundamental human movement that can be progressed once a standing jump has been mastered. Use of a box challenges the movement by adding a horizontal and vertical component. To land safely, a good level of ankle mobility and hamstring flexibility is required.

 

Do you already know our latest Exercise of the week: MB Squat to Overhead Press?

Share
0

Recent posts

bodyweight training
27th March 2023

Bodyweight training – 9 benefits & 10 workouts


Weiterlesen
Brust und Trizeps Workout | chest and triceps workout
27th March 2023

Workout of the week: 30-min chest and triceps workout 


Weiterlesen
weighted vests
22nd March 2023

5 benefits of weighted vests


Weiterlesen

Recent Posts

  • Workout of the week: 30-min chest and triceps workout 

    Workout of the week: 30-min chest and triceps workout 

    27th March 2023
  • Bodyweight training – 9 benefits & 10 workouts

    Bodyweight training – 9 benefits & 10 workouts

    27th March 2023
  • 5 benefits of weighted vests

    5 benefits of weighted vests

    22nd March 2023
  • Workout of the week: 20-min superset workout

    Workout of the week: 20-min superset workout

    20th March 2023
  • What is mobility training & why it should become part of your routine?

    What is mobility training & why it should become part of your routine?

    15th March 2023

EVO AUSTRIA

Address
Lifestyle Concept Austria GmbH
Wehlistraße 66, 5. OG
1200 Wien

E-Mail address: info@evofitness.at
Telephone (Mo.-Fr. 16:00-20:00): +43 676 844644474

MEMBERS

  • My EVO
  • FAQ
  • Careers
  • Contact Us

DON’T MISS OUT ON OUR NEWS!

Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

I agree to the processing and storage of my personal data in order to receive EVO’s communications.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© EVO Fitness, All Rights Reserved | Datenschutzerklärung und Cookie-Richtlinie
EN
  • EN
  • DE
  • My EVO
  • FAQ
  • Careers
  • Contact Us