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    Exercise of the week: Roll out with step

    25th April 2017
    Woman performing a roll out with step

    How does fitness evolve?

    Learn how to perform a Roll out with Step the EVO way. #EVOway  #EVOfitness

     

    WHAT

    The roll out with step (trapeze bar) is a great functional mobility exercise within a warm up/cool down. Can also be performed in between loaded exercises, as part of active recovery.

     

    HOW

    From standing, take a long step forward and lunge deep, moving the arms straight overhead, torso upright. Return and switch legs. Perform 5 reps each side. For added flexibility and endurance, hold for 5 secs.

     

    WHY

    Increasing mobility before and during exercise will maintain functional range of motion and efficiency during exercise. Post exercise mobility will help to restore range of motion, as part of a structured cool down.

    Don’t forget to share your workout performance with us via Facebook and Instagram!

     

    Do you already know our blogpost about functional training and moving like a child?

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