ALL LEVELS / strength and endurance / high-intensity / 10-15min
Equipment: plyo box, exercise mat, spin bike/assault bike
Get ready for this month’s workout – a high-intensity strength-cardio workout designed to develop ability and endurance. All this begs the question: do you have the capacity to perform it?
The workout is, as usual, uncomplicated. It consists in only 3 simple exercises performed back to back for a total of 5 rounds. Your stopwatch will be an ally considering this is a timed workout.
The exercises are performed in the following order:
Perform 5 rounds, timed.
To guide you on this high-intensity workout, we have prepared 3 different suggestions to scale it.