Personal trainer at EVO Fitness Mariahilfer Straße
Hannah is a health, fitness and personal trainer. With her creative workouts and individually adapted training plans, she ensures that her clients’ goals are efficiently achieved. At the same time, her top priority is to bring the fun and enjoyment of exercise and sport closer to her clients and to guide and support them on their way to become the best version of themselves.
Follow her on Instagram: @hannahxbraun
Book a PT session: firstname.lastname@example.org
ALL LEVELS / dumbbell lower body workout
Equipment: Dumbbells, small weight plates & exercise mat
Functional strength allows you to perform everyday tasks, such as carrying groceries, vacuuming your house or simply moving objects, effortlessly and with a significantly lower risk of injuring yourself.
Today, with the help of our friend Hannah Braun, a personal trainer based in Vienna, we will focus on your lower body strength. This is already Hannah’s fourth EVO workout. In case you missed the others, here they are: full-body dumbbell workout, 30-minute upper body workout and 20-min abs and core workout.
This dumbbell lower body workout consists of 5 functional exercises to be performed for 3 rounds. The repetitions vary between the exercises and go from 8 to 15. It’s, as usual, a minimal session: you’ll need a pair of dumbbells and some small weight plates for a particular quad focused exercise.
Let’s smash this session!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
As a warm-up, Hannah recommends a cardio boost to get your heart rate up: slow running, walking or skipping. If you feel you need an extra activation focused on your lower legs, grab a resistance band a perform exercises such as fire hydrants, air squats, leg kick backs or donkey kicks.
8-10 reps on each side
10 reps on each side