Personal Trainer at EVO Lucerne
Philip’s expertise in sports therapy and athletic training, will help you improve your performance in sports and everyday life. He will help you (re)gain a pain-free, fully functional body through movements and exercises specifically tailored to your unique needs. Philip is a highly experienced personal trainer with over 7200 conducted sessions.
Follow him on Instagram: @derbewegungsberater.ch
Book a PT session: firstname.lastname@example.org
ALL LEVELS / functional strength workout / 40 minutes
Equipment: Box, dips bar, and dumbbells
We usually associate strength training with wearying repetitions of the same exercises, each targeting only a particular muscle group. On the other hand, functional strength training is more comprehensive: it usually targets different muscles. Its aim is more than just growing muscle — it’s about making daily chores easier.
This functional strength workout is the perfect example of that. Designed by our personal trainer from EVO Lucerne Philip Irgang, it consists of 6 exercises with 12 reps each. You’ll perform the exercises in a row in 4 rounds non-stop — we’re aiming for near failure. At the end of each round, you’ll get a 90 seconds’ break. All this should take you around 40 minutes.
Ready to get stronger?
12 reps each leg
12 reps on each side