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    4 exercises to develop your glutes

    29th October 2018
    Übungen für deine Gesäßmuskeln | Glutes exercises

    It’s not just about looking good. Your glutes are there for other reasons. Of course, looking good and having firm and shapely glutes is great and you’ll definitely look great with the right type of jeans. However, glutes are fundamental in movements like jumping and sprinting and are crucial to everyday movements like standing or climbing stairs. Additionally, glutes exercises play a key role in relieving low-back pain.

     That’s why we brought you 4 glutes exercises, courtesy of EVO Norway personal trainer Frida Rommen.

     

    4 GLUTES EXERCISES

    1. Dumbbell Deadlift

    • Stand with your feet little wider than shoulder-width apart
    • Hold a dumbbell with both hands, in front you and between you thighs
    • Back straight, knees slightly leaning forward
    • Lean forward to bring the dumbbell down
    • Back at the initial position
    • That’s one rep

    Dumbbell Deadlift

    2. Static Glute Bridge

    • Hold still in the top position of glute bridge
    • Feet should be about hip-width apart
    • Squeeze your glutes and hold at the top

    Glute Bridge

    3. Cable Squat

    • Stand in front of the machine with a straight bar or robe attached
    • Step back so there is tension in the cable
    • Perform the squat
    • Repeat

    Cable Squat

    4. Barbell Hip Thrust

    • Place your upper back on the bench with the barbell across your hips
    • Feet planted firmly on the ground, close to your glutes
    • Drive your hips up
    • Engage your core and abs
    • Hold for a few seconds and then return to starting position

    Barbell Hip Thrust

     

    Wanna train more? Find here our EVO workouts:

    • High-intensity bodyweight circuit
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    • 16-minute tabata workout
    • Bodyweight workout for couples
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    • High-intensity tabata workout
    • Leg workout
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    • Barbell workout
    • 15-minute high-intensity workout
    • Cardio workout
    • Movement balance workout
    • Core bag workout
    • Kinesis core workout
    • HIIT workout
    • Jumping workout
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