EVO BLOG
TO KEEP YOU MOTIVATED
3rd July 2023
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & kettlebell A type of HIIT (high-intensity interval training), EMOM is an acronym for “Every Minute On the Minute”. This means you must hit a specified […]
26th June 2023
ALL LEVELS / upper-body strength workout / 15 minutes Equipment: Incline chest press machine, lat pull-down machine, dumbbells & dips bar Flaunting our bodies on the beach […]
21st June 2023
For many exercisers, summer is the main event. The season we sweat it out for during autumn, winter, and spring. Wel, not in our world. The […]
19th June 2023
ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat Lacking some emotion in your life this week? Don’t worry; we have a cardio workout that will make […]
14th June 2023
Exercising shouldn’t be a burden. One of our missions at EVO is to prove that working out can be fun and playful and still help you achieve your goals. […]
12th June 2023
ALL LEVELS / metabolic strength workout / 10 minutes Equipment: Dumbbells Metabolic strength workouts — the name sounds strange and intimidating, but don’t let it fool you. […]