EVO BLOG
TO KEEP YOU MOTIVATED
10th April 2023
ALL LEVELS / AMRAP metabolic strength workout / 15 minutes Equipment: Dumbbells & gym mat We’ve recently discussed metabolic resistance training. Yet, in case you missed it, here’s […]
5th April 2023
In an AI-impregnated world like ours, a word like electrolyte might look like a new Artificial Intelligence creation. That’s, however, very far from the truth. Actually, […]
3rd April 2023
ALL LEVELS / AMRAP core workout / 10 minutes Equipment: Medicine ball, dumbbells & step There’s a reason why we say strong to the core. The core […]
27th March 2023
ALL LEVELS / chest and triceps workout / 30 minutes Equipment: Weight plate, incline chest press machine, gym bench & gym mat Chest and triceps are often […]
27th March 2023
At EVO, we like to keep fitness simple. That’s why we’re big fans of bodyweight training – you’ll find it features heavily across our workouts, equipment […]
20th March 2023
20-MIN SUPERSET WORKOUT ALL LEVELS / superset workout / 20 minutes Equipment: Hack squat machine, lat pull-down machine, hip thrust machine & incline chest press machine At […]