EVO BLOG
TO KEEP YOU MOTIVATED
23rd January 2023
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Kettlebell, dumbbells & resistance band In our first session of 2023, we vowed to bring you different workouts […]
18th January 2023
Staying healthy and training in winter is a challenge even for the most disciplined athletes. There’s less sunlight, we sleep for longer and often enjoy much […]
16th January 2023
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Dumbbells, lat machine, dips bar & Swiss ball Strength upper body won’t immediately turn you into […]
9th January 2023
ALL LEVELS / cardio AMRAP workout / 9 minutes Equipment: Gym mat When most people think about cardio workouts, they think about 20 minutes running on the treadmill […]
2nd January 2023
ALL LEVELS / New Year’s strength workout / 30 minutes Equipment: Dumbbells, dips bar, gym bench & kettlebell New Year, new you? We’re team New Year, new workouts! That’s […]
28th December 2022
The fitness industry is EVOlving constantly. Over the last decades, we’ve seen it go from a hobby for a few to a worldwide business that is vital […]