EVO BLOG
TO KEEP YOU MOTIVATED
22nd June 2022
We don’t need science to tell us that getting outdoors is good for us. We can feel it in our mind, body and soul. Sunrise, bird […]
20th June 2022
ALL LEVELS / functional full-body workout / 25 minutes Equipment: Barbell & gym mat At EVO, we’re proud supporters of the functional training approach. In case […]
15th June 2022
Can we ask you a question? Would you rather spend five minutes running round in circles, or five minutes priming your body in a way that […]
13th June 2022
ALL LEVELS / full-body strength workout / 30 minutes Equipment: Kettlebell, dumbbells, dips bar & gym mat Regular exercise has plenty of benefits: it reduces high […]
8th June 2022
Contrary to popular belief, abs and core are not the same. Abdominal muscles – or, as we like to call them, abs – are the exterior […]
6th June 2022
ALL LEVELS / full-body workout for time / 15 minutes Equipment: Core bag & gym mat Building a workout is always a fun challenge, and we […]