EVO BLOG
TO KEEP YOU MOTIVATED
23rd August 2021
FULL-BODY WORKOUT ALL LEVELS / full-body workout / 30 minutes Equipment: Dumbbells Just last week, we went over the debate between full-body vs split workouts. This […]
16th August 2021
ALL LEVELS / 50-40-30-20-10 workout / 15 minutes Equipment: Exercise mat We got to admire regular exercisers: it’s one thing to find the motivation to work […]
11th August 2021
Breathing increases, heart rate goes up. That’s the basic definition of cardio – the one we know and love (or, sometimes, maybe, we don’t). But whether […]
9th August 2021
10-MIN GLUTES AND LEGS WORKOUT ALL LEVELS / functional glutes and legs workout Equipment: Plyo box Plyo boxes — now that’s a funny name for a rather simple […]
2nd August 2021
ALL LEVELS / full-body dumbbell workout / 20 minutes Equipment: Dumbbells Dumbbells are a classic piece of equipment in every gym. So much so that sources […]
26th July 2021
SINGLE-ARM KETTLEBELL CIRCUIT ALL LEVELS / single-arm kettlebell circuit / Equipment: Kettlebell Last week we brought you a functional circuit workout. This week, we will continue […]