EVO BLOG
TO KEEP YOU MOTIVATED
30th June 2021
You like surfing? You need control, strength, power, endurance and balance, so that your body isn’t limited when you’re out there in the water. You need […]
28th June 2021
25-MIN GLUTE WORKOUT ALL LEVELS / glute workout / 25 minutes Equipment: Barbell, gym benches & dumbbells Having firm buttocks is more than just an aesthetical […]
23rd June 2021
Whether your priority is to banish stubborn belly fat or sculpt toned legs that’ll carry you far in a marathon, we all exercise to reach the […]
21st June 2021
DUMBBELL LOWER BODY WORKOUT ALL LEVELS / dumbbell lower body workout Equipment: Dumbbells, small weight plates & exercise mat Functional strength allows you to perform everyday […]
16th June 2021
With bright blue skies above and flowers blooming all around, summer’s by far the most beautiful time to go running. But when is the best time […]
14th June 2021
35-MIN FUNCTIONAL FULL-BODY WORKOUT ALL LEVELS / functional full-body workout / 35 minutes Equipment: Resistance band, dumbbells & exercise mat Functional fitness is about making our […]