EVO BLOG
TO KEEP YOU MOTIVATED
8th March 2021
45-MIN ARMS AND ABS WORKOUT ALL LEVELS / home workout / arms and abs workout / 45 minutes Equipment: Chair and mat Stronger arms and toned […]
3rd March 2021
It’s 2021: the world has changed in so many ways, as have our ways of thinking and functioning. Amazing how quickly we adapt, isn’t it? Still, […]
1st March 2021
30-MIN FULL-BODY MOBILITY TRAINING ALL LEVELS / home workout / mobility training / 30 minutes Equipment: Mat Unfortunately, mobility is often disregarded in traditional workout plans. This […]
22nd February 2021
40-MIN FULL-BODY HIIT WORKOUT ALL LEVELS / home workout / full-body HIIT workout / 40 minutes Equipment: Bodyweight Our workout sessions from home continue. Today, with […]
17th February 2021
Let’s go back to basics. Waaaay back. We’re talking about a time when our ancestors didn’t spend the day in an office slumped over a desk, […]
15th February 2021
40-MIN FULL-BODY MOBILITY SESSION ALL LEVELS / home workout / full-body mobility session / 30 minutes Equipment: Chair or bench and mat Today we leave you […]