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Try EVO-designed workouts for every level
25-min gluteus medius strength workout - Woman doing single-leg glute bridge on a mat in a gym area with strength equipment in the background
29th September 2025

Workout of the week: 25-min gluteus medius strength workout

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Workout of the week: 15-min front-chain strength workout- Woman performing kettlebell plank row in functional training area at EVO Fitness, strong core and controlled movement
29th September 2025

Workout of the week: 15-min front-chain strength workout

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12-min metabolic strength workout - Woman doing plank dumbbell drag on turf area in a gym with benches, dumbbells and strength machines
22nd September 2025

Workout of the week: 12-min metabolic strength workout

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Workout of the week: 20-min lat workout for strength - Woman doing pull-ups in a bright fitness area with cardio machines and strength equipment around her
15th September 2025

Workout of the week: 20-min lat workout for strength

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Workout of the week: 30-min chest and triceps workout - Man doing chest press with barbell on bench in strength area at EVO Fitness, wall art of athletes in motion behind him
8th September 2025

Workout of the week: 30-min chest and triceps workout

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Workout of the week: 25-min lower-body strength workout - Woman training legs on Technogym press machine in strength area at EVO Fitness with brick walls and gym equipment around
1st September 2025

Workout of the week: 25-min lower-body strength workout

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25-min bicep and tricep workout - Man performing bent-over cable curls in the strength training area of EVO Fitness, with brick walls and sleek cable machine creating a focused and modern environment.
25th August 2025

Workout of the week: 25-min bicep and tricep workout

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20-min dumbbell compound workouT - Man performing a weighted lunge with dumbbells in the functional training area of EVO Fitness, surrounded by wooden wall bars and soft lighting on exposed brick walls.
18th August 2025

Workout of the week: 20-min dumbbell compound workout

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35-min glutes workouT - Man training in the strength area at EVO Fitness using a glute-ham machine with added weight, surrounded by dark lighting and athlete wall art.
11th August 2025

Workout of the week: 35-min glutes workout

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15-min core and oblique workout - Woman training in the functional training area at EVO Fitness, doing hanging leg raises on a Queenax rig with accessories and lockers behind her.
4th August 2025

Workout of the week: 15-min core and oblique workout

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45-min back strength workout - Woman training on a Technogym lat pulldown machine in the strength area of EVO Fitness, surrounded by weights and exposed brick walls.
28th July 2025

Workout of the week: 45-min back strength workout

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100 reps dumbbell strength workout - Woman lifting dumbbells overhead in the strength area of EVO Fitness, surrounded by colorful weight plates and exposed brick walls.
21st July 2025

Workout of the week: 100 reps dumbbell strength workout

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Full-body workout for time - Man performing bent-over row with kettlebells in the strength area of EVO Fitness, with dark athletic wall art in the background.
14th July 2025

Workout of the week: Full-body workout for time

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30-min shoulder strength workout - Woman performing a seated dumbbell shoulder press in EVOs strength training area, with large windows and athletic wall art behind her.
7th July 2025

Workout of the week: 30-min shoulder strength workout

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back strength workout - women working out in the EVO gym doing back exercises
30th June 2025

Workout of the week: 40-min back strength workout

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dumbbell EMOM workout - girl in functional area doing dumbbell EMOM workout
23rd June 2025

Workout of the week: 15-min dumbbell EMOM workout

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pull strength workout - girl on the bench doing one armed pull ups
16th June 2025

Workout of the week: 25-min pull strength workout

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superset push strength workout - girl in the gym, lying on a bench doing chest press with dumbbells
9th June 2025

Workout of the week: 35-min superset push strength workout

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lower body strength workout
2nd June 2025

Workout of the week: 45-min lower body strength workout

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upper body strength workout
26th May 2025

Workout of the week: 30-min upper body strength workout

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lower body strength workout | Unterkörper-Kraft-Workout
19th May 2025

Workout of the week: 18-min lower body strength workout

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