Looking for inspiration? Here is the abs workout you need for a flat and toned belly. This set of 4 exercises can be included in your regular workout routine since you can perform them quickly.
ABS WORKOUT EXERCISES
- 4 exercises
- Each exercise – 15 reps, 3 series
- Equipment: kettlebell, Yoga ball
1. RUSSIAN TWIST WITH KETTLEBELL
3 series, 15 reps Sit on the ground with your knees bent. Your feet can be on the ground or in the air â itâs optional. Hold the kettlebell with both hands by the handle. Move the kettlebell form one side to another over the hip. Keep your legs stable and your back straight.
2. DOUBLE KNEE LIFT
3 series, 15 reps Lie on your back with your arms on your side and with your legs straightened. Bring both knees towards your chest and then both legs out straight. Thatâs one rep.
3. KNEE-STANDING FORWARD ROLL WITH BALL
3 series, 15 reps Stand on your knees and lean against the ball. This is your starting position. Flex your abdomen and lower back. Then, roll forward. Hold on there for 3 to 5 seconds. Return to the initial position before the load exceeds your strength. This is one rep.
4. REVERSE SIT-UPS
3 series, 15 reps Instead of the normal sit-up, where you would go up, in this case youâll go down. Itâs important that you go down just until the moment where you feel youâre going to lose control. Keep your back straight.
This abs workout article was originally written by Linn Kristin Andersen for EVO Norway.
Find more EVO workouts here:
- Summer bodyweight workout
- Glutes workout
- 16-minute Tabata workout
- Bodyweight workout for couples
- 10-minute bodyweight workout
- High Intensity Tabata Workout
- Leg workout
- Kettlebell Core Workout
- Barbell Workout
- 15-Minute High Intensity Workout
- Cardio Workout
- Movement Balance Workout
- Core Bag Workout
- Kinesis Core Workout
- HIIT Workout
- Jumping Workout
