ALL LEVELS / upper back workout / 20 minutes Equipment: Lat pulldown machine & cable row machine If you want to fly toward your fitness goals, you'll need to build your wings first. And while we can't promise you'll literally...

Twinkling lights adorning the streets, carols in the air: yes, it's that time of year again. Christmas and its manifold joys are here. However, amid this unique blend of enjoyment and togetherness comes the eternal question: how much weight will I put...

Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about how much energy it contained. Back then, fitness wasn’t about hitting your daily step...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...