ALL LEVELS / kettlebell strength workout / 25 minutes Equipment: Kettlebells Every New Year, people rush into complex workout routines, juggling every piece of gym equipment in sight, all in pursuit of quick results. And while New Year's resolutions have...

Twinkling lights adorning the streets, carols in the air: yes, it's that time of year again. Christmas and its manifold joys are here. However, amid this unique blend of enjoyment and togetherness comes the eternal question: how much weight will I put...

Happy 2026! For many, a new year usually means one thing: resolutions, a long-standing tradition that a surprising number of us still hold onto. From "I'll get fit" to "I'll run a marathon" or "I'll eat better," January often begins...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...