ALL LEVELS / posterior-chain workout / 20 minutes Equipment: Barbell, dumbbells, cable machine & hip thrust machine We recently brought you a front-chain workout, so it’s only fair that we balance things out with the other part of the equation: the...

Gaining muscle is one of the main goals for people who join a gym. But building it isn't as simple as just showing up and lifting weights. Muscle growth depends on several factors, including genetics, nutrition, recovery, and, of course,...

December is a special month. It marks the end of the year, with Christmas gatherings, festive dinners, and the comfort of being with family; it's also when many of us pause to reflect on how the year went and what...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...