ALL LEVELS / lower-chest strength workout / 20 minutes Equipment: Smith machine, gym bench & chest press machine It's one of those classic gym dreams: walking in, grabbing a bench, and magically building a chest that looks and feels good. However, we all...

January is the centre of attention when it comes to fitness. For most people, it's the month of resolutions and brand-new goals. They join gyms, try new sports, buy fresh workout clothes, and promise themselves that this will be the...

Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about how much energy it contained. Back then, fitness wasn’t about hitting your daily step...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...