ALL LEVELS / dumbbell upper-body strength / 25 minutes Equipment: Gym bench & dumbbells Time passes differently depending on what you're doing. Scroll through your phone, and minutes vanish in a blink. Hold a plank, and suddenly you've entered a...

Twinkling lights adorning the streets, carols in the air: yes, it's that time of year again. Christmas and its manifold joys are here. However, amid this unique blend of enjoyment and togetherness comes the eternal question: how much weight will I put...

Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about how much energy it contained. Back then, fitness wasn’t about hitting your daily step...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...