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Workout of the week: 20-min total strength workout
Workout of the week: 22-min lower-body strength workout
Workout of the week: 40-min unilateral strength workout
Workout of the week: 30-min unilateral back workout
ALL LEVELS / unilateral back workout / 30 minutes Equipment: Gym bench, dumbbells, lat pulldown machine & cable row machine Research suggests that our preference for the left or right hand is likely determined before we’re even born. Most of us...
Workout of the week: 40/20 interval strength workout
Workout of the week: 35-min back strength workout
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Does muscle soreness mean you’re building muscle?
The fitness industry is full of catchy phrases designed to keep you going when energy is low. "No pain, no gain." "Sore today, strong tomorrow." "If it doesn't hurt, it doesn't work." You've probably heard them all before and noticed...
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Main differences between motivation and discipline
What is the viral 3-3-3 workout rule?
The fitness industry loves a good trend. Every few weeks, a new workout emerges, promising better results in less time, often accompanied by a catchy name and a viral social media post. That's why it's essential to take a closer...
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Elevate your fitness with our training tips
5 alternatives to planks and why you should consider them
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...
