EVO BLOG
TO KEEP YOU MOTIVATED
7th February 2022
ALL LEVELS / cardio and core workout / 20 minutes Equipment: Stopwatch & exercise mat Who would say no to a flat belly and toned abs? It’s […]
2nd February 2022
Box jump exercises are the perfect way to build explosive power. The plyometric move strengthens the biggest muscles in your lower body – looking at you, […]
31st January 2022
40-MIN FUNCTIONAL STRENGTH WORKOUT ALL LEVELS / functional strength workout / 40 minutes Equipment: Box, dips bar, and dumbbells We usually associate strength training with wearying […]
26th January 2022
“If I keep my core and back strong, scoliosis doesn’t really bother me” — the words of Olympic sprinter Usain Bolt. Despite his spine problems, Bolt […]
24th January 2022
ALL LEVELS / bodyweight AMRAP workout / 10 minutes Equipment: Exercise mat Short-burst exercise isn’t only perfect for those short on time — it’s also an ideal match for […]
19th January 2022
You can’t overhaul your body overnight, no matter what the quick-fix training plans promise. Big transformations are a result of a series of small changes. And […]