ALL LEVELS / bodyweight AMRAP workout / 10 minutes
Equipment: Exercise mat
Short-burst exercise isn’t only perfect for those short on time — it’s also an ideal match for those looking to add variety to their workouts. That’s where AMRAP checks in — you can incorporate this high-intensity type of workout in your training session in a million different ways, using its short but intense time to reach your fitness goals.
AMRAP means As Many Rounds or Reps As Possible. This bodyweight AMRAP workout, in particular, is for rounds: meaning that you will be given different reps for 4 exercises, and you must do as many rounds as possible during these 10 minutes.
When you’re ready, let’s do this!
EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.
As many rounds as possible