EVO BLOG
TO KEEP YOU MOTIVATED
27th December 2021
ALL LEVELS / full-body EMOM workout / 18 minutes Equipment: Stopwatch & exercise mat Don’t let the holiday season stop you from staying in shape. HIIT […]
22nd December 2021
‘Tis the season to be jolly and we all want to indulge. But with great indulgence, comes great responsibility. To maintain our fitness levels, we have […]
20th December 2021
ALL LEVELS / cardio workout / 20 minutes Equipment: Exercise mat Cardio workouts have numerous benefits. They help you lose weight, they improve your heart health and sleep quality, among other perks. […]
15th December 2021
10 minutes. That’s all you need to dedicate to cooling down at the end of your workout. Still, many people skip this part, deeming it unnecessary, […]
13th December 2021
ALL LEVELS / AMRAP for strength / 12 minutes Equipment: Dumbbells & kettlebells Strength training can be challenging, especially if you follow traditional methods, highly focused […]
8th December 2021
Winter is an inviting season for sedentary habits. Think about it: it’s cold outside and warm inside. Plus, it has festivities that encourage you to indulge — […]