EVO BLOG
TO KEEP YOU MOTIVATED
14th February 2021
Most things in life are better when we do them together. Exercise is one of them. We know workout buddies can make a huge difference to […]
8th February 2021
60-MIN CORE STRENGTH AND FLEXIBILITY TRAINING ALL LEVELS / home workout / core strength and flexibility training / 60 minutes Equipment: bodyweight This week, Ally Njama, […]
1st February 2021
30-MIN FULL-BODY HIIT SESSION ALL LEVELS / home workout / full-body HIIT session / 30 minutes Equipment: bodyweight Time to continue our workout sessions from home, […]
27th January 2021
It’s not uncommon to set training goals like “I want to lose six pounds every month” or “I want to gain half a pound of muscle […]
25th January 2021
30-MIN STRENGTH AND BALANCE TRAINING ALL LEVELS / home workout / strength and balance training / 30 minutes Equipment: Yoga blocks or a pile of books, […]
18th January 2021
30-MIN FUNCTIONAL WORKOUT FOR STRENGTH ALL LEVELS / functional workout for strength / 30 minutes Equipment: Dumbbells, kettlebell and gym mat. Finding the inner strength to […]