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    Tutorial: Lunge Jump With Rotation

    16th April 2018
    Tutorial: Lunge Jump with Rotation

    WHAT

    Lunge jump with rotation is an intense body weight exercise that combines leg and trunk strength.

    • Lunge is a functional exercise and it’s a fundamental movement pattern.
    • Performing it in an alternated way, we resemble walking movement patterns.
    • By adding jumps to this exercise, we burn more calories.
    • With the torso twist, we increase trunk strength, mobilization and stabilization.

    HOW

    • Fix the bar on the strips at chest level.
    • Stand in front the bar, with your feet at hip width and one foot in front of the other. Like in a big step.
    • Engage the core and twist your trunk to the side of the leg you’ve chosen to place in the front first.
    • With the trunk highly stable, jump, switch legs and twist your trunk to the opposite side.

    WHY

    • The lunge jump with rotation improves and harmonizes the movement between legs and trunk.
    • A lunge increases strength on legs, glutes and thighs.
    • It stabilizes the trunk and improves balance.
    • By adding a bigger trunk twist and higher jumps, we can increase muscle activity and burn more calories.

    Did you like the tutorial for the lunge jump with rotation? Here are more exercise-tutorials:

    • Explosive push-up
    • Glute bridge
    • Kinesis lunge to chest press
    • Kinesis reverse lunge to row
    • Overhead squat
    • Row with functional bar
    • Push up on functional bar
    • Mountain Climbers
    • Deep squat
    • TRX knee pull
    • Hip mobility
    • Burpee pull-up
    • Jab cross
    • Med ball chop
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