• My EVO
    • FAQ
    • Contact Us
    Tutorial: Burpee Pull-UpTutorial: Burpee Pull-UpTutorial: Burpee Pull-UpTutorial: Burpee Pull-Up
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVOMOVE
      • EVO Academy
    • Training
      • Training
      • Personal Training
    • EVO CLUBS
      • EVO Vienna Berggasse
      • EVO Fitness Mariahilfer Strasse
    • Blog Evo
    • Join
    • Trial
    EN
    • DE

    Tutorial: Burpee Pull-Up

    13th December 2018
    Tutorial: Burpee Pull-Up

    WHAT

    The popular burpee exercise inspired the burpee pull-up. The difference is that in this one was added a scalable pull-up exercise to the mix.

    • This exercise combines upper body, core and lower body movements, which effectively increase heart rate.
    • When time is limited, or you want a high-intensity fix, this exercise is the perfect workout addition.

    HOW

    • Start In a standing position underneath a high-bar. You can also use a super functional bar if it’s available in your club. Engage the core.
    • Begin the movement by quickly bending down, reaching the hands towards the floor in front of the feet. As you do this, simultaneously jump the legs back and catch the floor in a push-up position
    • Perform a push-up and on the way up, drive the hips up rapidly and drop into a squat position.
    • As soon as you stick the squat, jump up and grab the bar. Use the momentum of the jump and perform an assisted pull-up. Return to standing and repeat continuously for reps or time

    WHY

    • The burpee pull-up is a useful progression for anyone who has mastered the burpee and wishes to add intensity without necessarily increasing reps.
    • The jump to a pull-up is ideal for those who are working on pull-up skill but do not yet have the required strength for a full pull-up. The use of the super functional bar, if needed, will modify the height and help complete a pull-up. As strength improves, you can raise the bar progressively.
    • Burpee variations will build high levels of strength, power and cardiovascular endurance in a short space of time – making them excellent exercises not only for improving fitness and athletic performance but also for weight loss.

     

    Did you like the burpee pull-up tutorial? Here are more exercises:

    • Superfunctional Y
    • Hanging knee lift
    • Burpee
    • Barbell front squat
    • Hamstring curl
    • TRX low pull
    • Lateral jumps
    • Push-up with rotation
    • Suspended squat
    • Jump pull-up
    • Inverted push-up
    • Suspended lunge
    • Kinesis low to high chop
    • Kinesis twisting punches
    • Kinesis row
    • Kinesis lunge
    • Roll out with step
    • Hip extension
    • Hanging twist
    Share
    0

    Recent posts

    Cardio vor oder nach dem eigentlichen Workout - Cardio before or after workout - EVO Fitness
    20th January 2021

    Million-dollar question: Cardio before or after workout?


    Read more
    Functional Workout - Jakob Ritter
    18th January 2021

    Workout of the week: 30-min functional workout for strength


    Read more
    Fitnessbranche - fitness industry - EVO Fitness
    13th January 2021

    Did 2020 change the fitness industry for good?


    Read more

    Recent Posts

    • Million-dollar question: Cardio before or after workout?

      Million-dollar question: Cardio before or after workout?

      20th January 2021
    • Workout of the week: 30-min functional workout for strength

      Workout of the week: 30-min functional workout for strength

      18th January 2021
    • Did 2020 change the fitness industry for good?

      Did 2020 change the fitness industry for good?

      13th January 2021
    • Workout of the week: 30-min Pilates workout for strength and power

      Workout of the week: 30-min Pilates workout for strength and power

      11th January 2021
    • How 2020 shed a new light on the importance of exercising

      How 2020 shed a new light on the importance of exercising

      6th January 2021

    EVO AUSTRIA

    Address
    Lifestyle Concept Austria GmbH
    Wehlistraße 66, 5. OG
    1200 Wien

    E-Mail address: info@evofitness.at
    Telephone: +43 676 844644474

    MEMBERS

    • My EVO
    • FAQ
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and interesting offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy and Cookie Policy
    EN
    • EN
    • DE
    • My EVO
    • FAQ
    • Contact Us
    This website uses cookies to improve your experience. We assume you are ok with this, but you can opt-out if you wish. Learn more about cookie policy.Okay, thank you.