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    Tutorial: Kinesis Low to High Chop

    25th June 2018
    Tutorial: Kinesis Low to High Chop

    The Kinesis low to high chop is a whole-body exercise that activates coordination. You’ll be using your upper body and your lower body to replicate a movement that is daily used in numerous chores.

     WHAT

    • Kinesis low to high chop is a functional exercise.
    • Builds up core strength and stability combined with torso rotation.
    • Generates power and strength in the lower and upper body.

     HOW

    • Standing with your back turned to the Kinesis One, hold one of the cable grips with both hands and twist your torso with arms extended.
    • Feet must point to the cable side and you must be in a lunge position.
    • Activate your core.
    • Rotate your ankle to opposite side.
    • As you twist your hip activating both abs and glutes, extend your legs and use your back and chest to stabilize the scapula and elevate your arms until your head.
    • The movement must be finished with both feet pointed to opposite cable on a lunge position.
    • Turn to the initial position, twisting your torso, and stabilizing the scapula.

     WHY

    • Increases functional strength and mobility in a full-body activation mode.
    • Promotes core activation.
    • Promotes coordination.
    • Promotes joint mobility.
    • Increases power.
    • Increases agility.

    Did you like the Kinesis low to high chop tutorial? Here are more exercises:

    • Kinesis twisting punches
    • Kinesis row
    • Kinesis lunge
    • Roll out with step
    • Hip extension
    • Hanging twist
    • Bunny hops
    • Burpee pull-up
    • Explosive push-up
    • Glute bridge
    • Kinesis lunge to chest press
    • Kinesis reverse lunge to row
    • Overhead squat
    • Row with functional bar
    • Push up on functional bar
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