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    Tutorial: Kinesis Row

    11th June 2018
    Tutorial: Kinesis Row

    Kinesis Row is a functional exercise primarily focused on your back and core. It replicates the rowing and sawing movements that are healthy and help your body get ready for daily activities.

     WHAT

    • Kinesis Row is a functional whole-body exercise.
    • Strengthens your back muscles.
    • Promotes balance.
    • Activates core and improves pulling strength.

     HOW

    • Stand facing the Kinesis One and grab the cable grips with your arms extended.
    • Stabilize your scapula and activate your abs.
    • Pull the handles towards your chest.
    • Try to stabilize your hips and trunk.
    • Allow your arms to go forward until you reach the starting position. Decelerate the movement while you activate your core.

     WHY

    • Challenges your core and balance.
    • Strengthens the Latissimus Dorsi, rhomboids, and trapezius
    • Activates the hip stabilization muscles.
    • It works wonders for your posture.

    Did you like the Kinesis Row tutorial? Here are more exercises:

    • Kinesis lunge
    • Roll out with step
    • Hip extension
    • Hanging twist
    • Bunny hops
    • Burpee pull-up
    • Explosive push-up
    • Glute bridge
    • Kinesis lunge to chest press
    • Kinesis reverse lunge to row
    • Overhead squat
    • Row with functional bar
    • Push up on functional bar
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