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    Tutorial: Hip Extension

    21st May 2018
    Tutorial: Hip Extension

    WHAT

    The hip extension is a functional whole-body strength, stretch and balance exercise.

    • The warm-up is a very important stage of every exercise program. It increases body temperature, prepares muscles, ligaments and tendons to exercise.
    • A good warm-up is crucial when you’re facing a cold environment, preventing injuries like muscle breakdown or muscular contractures.

    HOW

    • With the bar hanged by the strips, hold it on the ends with your arms extended. The bar must be aligned with your hip.
    • Try to maintain your trunk in a planking position while you bent over it to the front and lift your leg backwards.
    • Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and leg.
    • Step back to the early position and switch the leg.

     WHY

    • Hip extension increases functional mobility in a full body activation mode.
    • Promotes core activation, coordination and increases flexibility.
    • Repeating some movements to each side will prevent injuries and prepare the muscle to moderate or intensive exercises.

    Did you like the hip extension tutorial? Here are more exercises:

    • Hanging twist
    • Bunny hops
    • Burpee pull-up
    • Explosive push-up
    • Glute bridge
    • Kinesis lunge to chest press
    • Kinesis reverse lunge to row
    • Overhead squat
    • Row with functional bar
    • Push up on functional bar
    • Mountain Climbers
    • Deep squat
    • TRX knee pull
    • Hip mobility
    • Jab cross
    • Med ball chop

     

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