Push-up with Rotation is a functional exercise performed by pushing and pulling + rotation, motions that represent two of the pillars of fundamental human movement. While the pushing and pulling action allows aligning the movement towards the torso and then pushing away from it, the rotation motion provides for a more horizontally based movement, generating strength and transfer of the focus from the upper body to the lower body (and vice-versa).
Performing push-up with rotation promotes a complete muscular activation that demands the body to find it’s balance and stabilization from head to toe. All the muscles need to be contracted as the body moves towards and away from the floor and rotates on itself at the end of each set. This exercise demands the coordination of different muscles and joints promoting the functional development of the body.
This pushing motion is a basic reflex that will enable us to avoid dangers, and it also represents the final action in a throwing motion.