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Tutorial: Roll Out With Step
28th May 2018
The roll out with step
is super functional warm-up exercise that promotes coordination and mobility.
The warm-up is a very important phase of an exercise program. It increases body temperature, prepare muscles, ligaments and tendons to exercise.
A good warm-up is crucial when on a cold environment, preventing injuries.
With the bar hanged by the strips, hold it on the ends with your arms extended. The bar must be aligned with your chest.
Try to maintain your trunk in a planking position while you lean forward and step forward.
Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and legs.
Step back to the early position.
Roll out with step increases functional mobility in a full body activation mode.
Promotes core activation.
Promotes also joint mobility.
Did you like the roll out with step tutorial? Here are more exercises:
Kinesis lunge to chest press
Kinesis reverse lunge to row
Row with functional bar
Push up on functional bar
TRX knee pull
Med ball chop
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