ALL LEVELS / strength and endurance workout / for time / 10-15min
Equipment: high bar, superfunctional bar/ TRX, mat
May’s workout of the month is a simple 10-15min long benchmark strength and endurance workout.
When we talk about benchmark workouts, we are talking about any that can be performed periodically to evaluate your current level of skill. Such workouts will usually go back to fundamental movements such as squatting, pushing, pulling.
They will also often involve higher volume – reps vs load. The goal is to test your fitness and technique over time.
This strength and endurance workout is made up of 3 foundation exercises performed back to back for time – don’t forget to start/stop your stopwatch.
You should perform the exercises in the following order:
Complete all reps in the fastest time.
As your endurance improves, you will be able to improve your performance each time you perform the workout.