ALL LEVELS / front-chain strength workout / 15 minutes Equipment: Dumbbells, weight disc & kettlebells Usually, workouts are divided by muscle groups: chest day, leg day, back day — you name it. This time, we’re flipping the script with a...

Everything is better when you're young. Summer vacations stretch long enough to make you bored, and you don't have bills to pay. You could sleep in without consequences, and your back couldn't tell whether you were on your mattress or...

One of the main benefits of joining a gym is escaping daily life's tension. Whether it's that project at work, the family matter that keeps coming back, or simply the stress from global events, gyms — and EVO, in particular...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...