ALL LEVELS / upper body strength workout / 30 minutes Equipment: Barbell, incline chest press machine, lat pull-down machine & dumbbells   When people first join a gym, a developed upper body is often one of the most common goals. Whether...

Valentine's Day is here, and love is in the air. As a testament to this affectionate season, we exchange cards adorned with hearts, each carrying sentiments of love and affection. It's time to consider extending this tradition beyond paper and into...

Back in our school days, no gym class would be over without some quick stretches. Therefore, since childhood, stretching has been rooted in our exercise routines. As with many things that have accompanied us for so long, we've heard lots of conflicting...

We're halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might be happening, and one of them might be a lack of variety in your fitness...