ALL LEVELS / back strength workout / 35 minutes Equipment: Assisted pull-up machine, cable machine, dumbbells, gym bench & t-bar machine Growing up means freedom, responsibility... and your back hurting all the time. Between long hours of sitting and poor...

January is the centre of attention when it comes to fitness. For most people, it's the month of resolutions and brand-new goals. They join gyms, try new sports, buy fresh workout clothes, and promise themselves that this will be the...

The alarm goes off, and you snooze it; in the afternoon, you can't seem to find the energy; and by the end of the day, the couch is calling your name. Whether it's early in the morning, during a busy...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...