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Workout of the week: 22-min lower-body strength workout
Workout of the week: 40-min unilateral strength workout
Workout of the week: 40/20 interval strength workout
Workout of the week: 20-min total strength workout
ALL LEVELS / total strength workout / 20 minutes Equipment: Pull-up or assisted pull-up machine, barbell, dumbbells & gym bench Getting stronger is one of the main reasons people join a gym. And they should. Strength training can slow bone loss, boost metabolism, protect...
Workout of the week: 35-min back strength workout
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Does muscle soreness mean you’re building muscle?
The fitness industry is full of catchy phrases designed to keep you going when energy is low. "No pain, no gain." "Sore today, strong tomorrow." "If it doesn't hurt, it doesn't work." You've probably heard them all before and noticed...
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Main differences between motivation and discipline
The alarm goes off, and you snooze it; in the afternoon, you can't seem to find the energy; and by the end of the day, the couch is calling your name. Whether it's early in the morning, during a busy...
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Elevate your fitness with our training tips
5 alternatives to planks and why you should consider them
Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...
