ALL LEVELS / posterior-chain workout / 20 minutes Equipment: Barbell, dumbbells, cable machine & hip thrust machine We recently brought you a front-chain workout, so it’s only fair that we balance things out with the other part of the equation: the...

Gaining muscle is one of the main goals for people who join a gym. But building it isn't as simple as just showing up and lifting weights. Muscle growth depends on several factors, including genetics, nutrition, recovery, and, of course,...

When we think of cardio, most of us picture long, punishing sessions that leave us gasping for air and drenched in sweat. But not every cardio session has to feel like a sprint for survival. Sometimes cardio takes a slower,...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...