ALL LEVELS / full-body Halloween workout / 25 minutes Equipment: Dumbbells & barbell BUH! Halloween is coming up fast. So, forget the endless candy bowls and scary movie marathons — we have something more terrifying than any haunted house: a...

You've made it — you finally found your rhythm. You're locked in on your workouts, the mirror shows progress, the scale is moving towards your goal, and you're feeling stronger and more confident than ever. And then, you feel it:...

Autumn is here. Time for cosy and warm sweaters, steaming mugs of pumpkin spice lattes, and raising the heat a little. Probably, the last thing you want to think about is diving into a tub of freezing water. Just the...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...