ALL LEVELS / lower-body strength workout / 25 minutes Equipment: Smith machine, leg press machine, leg curl & extension machine, hip abduction machine Some people dread leg day. Others swear by it. But one thing's for sure: you might skip it,...

Everything is better when you're young. Summer vacations stretch long enough to make you bored, and you don't have bills to pay. You could sleep in without consequences, and your back couldn't tell whether you were on your mattress or...

There’s no such thing as a “summer body”. There, we said it. If that’s a controversial statement, then so be it. Your body is a body, all year round. That said, summer opens up possibilities for all sorts of activities....

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...