ALL LEVELS/ 100 reps dumbbell strength workout / 30 minutes Equipment: Dumbbells & gym mat 100 reps is not a number you usually see in a workout plan — and that's the whole point. This approach flips the script. Instead...

Sometimes, it's not your workout plan stalling your progress; it's everything else you do (or don't do) during the rest of the day. Even if you're training regularly, you might not be moving enough overall to keep burning calories and...

Picture this: you've had a long day at work. You finally get home, change into something comfy, and all you want is to relax. So you reheat some leftovers or order your go-to comfort food, settle onto the couch, and...

There's something iconic about the deadlift. Think about it: the loaded barbell, the lifter behind it with a firm look and the raw power it gives off an aura of pure force. This scenic component is one of the reasons...