EVO BLOG
TO KEEP YOU MOTIVATED
24th March 2025
ALL LEVELS / full-body strength workout / 18 minutes Equipment: Dumbbells, incline chest press machine, kettlebell & gym mat Ready to build strength from head to toe? […]
19th March 2025
It might seem paradoxical, but gaining weight while exercising is normal — which doesn’t make it any less frustrating. After all, you’ve been putting in the hard […]
17th March 2025
ALL LEVELS / endurance workout / 24 minutes Equipment: Barbell, dumbbells, box & bar When it comes to fitness, endurance is the art of going the extra […]
12th March 2025
When you start a fitness routine, you usually turn to the internet for advice. Then, before you know it, you’ve wandered into the deep end. Everywhere […]
10th March 2025
ALL LEVELS / EMOM strength workout / 28 minutes Equipment: Dumbbells, kettlebell & gym mat If your routine has started to feel as thrilling as watching paint […]
5th March 2025
At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]