EVO BLOG
TO KEEP YOU MOTIVATED
5th May 2025
ALL LEVELS / zone 2 cardio workout / 25 minutes Equipment: Gym mat Zone 2 cardio is a training method that keeps your heart rate at a […]
30th April 2025
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
28th April 2025
ALL LEVELS / endurance workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells & gym box Endurance is all about pushing your limits and keeping […]
23rd April 2025
Ask five different people how many reps you should do to build strength, and you’ll likely get five different answers. Some say higher reps are the […]
21st April 2025
ALL LEVELS / push and pull strength workout / 25 minutes Equipment: Incline chest press machine, dumbbells, lat pull-down machine, barbell & kettlebell The push and pull […]
16th April 2025
In an AI-impregnated world like ours, a word like electrolyte might look like a new Artificial Intelligence creation. That’s, however, very far from the truth. Actually, […]