ALL LEVELS / lat workout for strength / 25 minutes Equipment: Assisted pull-up machine, T-bar, cable station & dumbbell Legs, chest, or full-body sessions. Big muscle groups tend to steal the spotlight in most workout plans. And that often means key...

Everything is better when you're young. Summer vacations stretch long enough to make you bored, and you don't have bills to pay. You could sleep in without consequences, and your back couldn't tell whether you were on your mattress or...

When it comes to working out, various strategies cater to different fitness goals, preferences, and capabilities. Take cardio, for example. You can split it into completely different approaches, such as High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS). These...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...