ALL LEVELS / HIIT push workout / 15 minutes Equipment: Gym box & dumbbells The last workout of January calls for one final push, especially after what always feels like the longest month of the year. The best way to...

You bend down to pick something up and suddenly realise that it feels harder than it should. Your hamstrings pull, your hips feel tight, and maybe you even made a sound. When did it happen? When did you lose your...

Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about how much energy it contained. Back then, fitness wasn’t about hitting your daily step...

Planks are one of the go-to exercises for core strengthening — and there are plenty of reasons to support this choice: it does wonders for your posture and shoulders and improves your balance and flexibility, among others. For some, however,...