EVO BLOG
TO KEEP YOU MOTIVATED
20th November 2024
You already know what LISS training is. You just don’t know the fancy acronym. Well, we’re here to explain exactly what it is and exactly what it’s good […]
18th November 2024
ALL LEVELS / 50-40-30-20-10 workout / 15 minutes Equipment: Exercise mat Traditional workouts usually follow strict patterns: the same sets, reps and duration. While consistency is fundamental […]
13th November 2024
The fitness industry is rife with terminologies that often confuse fitness enthusiasts. For instance, aerobic and anaerobic training, as well as flexibility and mobility, are commonly confounded. […]
11th November 2024
ALL LEVELS / AMRAP upper body workout / 12 minutes Equipment: Dips bar, dumbbells, incline chest press machine & lat pull-down machine Looking for new ways to spice up […]
6th November 2024
In fitness goals, there’s something for everyone’s taste and purpose. On the one hand, you have more down-to-earth plans such as losing weight, recovering after surgery or […]
4th November 2024
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Kettlebells & dumbbells When you think about burning calories, you probably picture endless hours on treadmills or cardio equipment. But […]